HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the daytime, you can tell to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the evening can help promote melatonin production, which is a neurotransmitter